Personal : Core Strength : Fitness Class
Core Strength Training
To achieve good core stability you must learn how to effectively contract the key muscles - the Transversus abdominis & Multifidius muscles.
Personalised sessions which help and support the development of core strength can be essential part of rehabilitation of clients with back pain and is vital to functional fitness.
We would all benefit from the successful activation of our core muscles, whether we are active on sport or lead a more sedentary life style.
Core strength training involves use of bosu and fitballs and multi-functional gym exercises. Programmes can be written for use in the home or gym.
Booking
Core strength training is available at a local gym or in your home.