Superior Health
and Fitness

Sports Massage

Sports Massage is a natural, hands on therapy, which has both physical and psychological benefits. It can be used to treat soft tissue injuries, occupational strain due to office work and poor posture whilst also being very effective in injury prevention and exercise recovery.

Treatment involves assessment, followed by manipulation of soft tissue which combines trigger points, soft tissue release, METs and friction techniques and the use of taping and strapping techniques as appropriate to the injury.

Massage is also combined with extensive rehabilitation exercises and stretching to ensure an effective and lasting recovery.

Benefits of Sports Massage Therapy

• Speeds recovery from muscle, tendon and ligament injury.
• Relief from repetitive strain injury.
• Aids recovery from exercise
• Injury prevention and muscle tone
• Relieves stress and tension
• Improves flexibility and posture
• Alleviates pain including headache and backache
• Sports massage is a successful treatment for all sports injuries

Successful treatment for

• painful joints /shoulder pain
• runners knee
• sciatica
• very effective in mobilization and rehabilitation of replacement knees and hips

Clinic appointments

Clinic appointments are available daytime and evening Monday - Saturday at the Deepings Community Centre in Market Deeping.