Personal : Core Strength : Fitness Class
Personal Training
I offer a fully personalised training service, enabling my clients to achieve their goals.
- Weight loss
- General health and fitness
- Muscle tone
- Increased muscle strength
- Increased aerobic fitness
- Improved self image and esteem
Personal Objectives
Every client´s initial consultation includes fitness and biometric assessment and discussion of personal objectives. This allows realistic goals to be set and the development of a progressive tailored exercise programme, designed to meet your own personal requirements, whatever your age or health.
With one to one personal sessions, motivation is kept at its peak, allowing you to achieve maximum results in the minimum of time.
A one to one session guarantees that quality, variety and especially enjoyment of your training is second to none. Training can be fitted into your day, whenever suits you best.
Booking
Personal training is available at a local gym or in your home.
Contact me to purchase individual hours or block book for a more competive package.