Diet Analysis : Weight Control : Medical Support
Weight Management and Control
No matter how old we are it is never too late to start improving our diet. Eating a healthy balanced diet is fundamental to how we look and how we feel.
Professional nutritional advice will open a whole new world of information, the glycaemic index, good and bad fats, essential vitamins and minerals. The biological value of protein, water and much more.
Forget fad diets, by following professional nutritional advice your ideal shape and weight can be achieved and maintained. A balanced nutritional diet and exercise programme will allow you to see results quicker than you might expect.
Eating healthily is about making sure you are including the right foods in your diet as well as limiting the not so good foods. Moderation is the key, strict exclusion diets are destined for failure leaving us feeling demotivated, depressed and hunting the comfort foods.
Part of Your Personal Fitness Programme
- Unique, interesting and challenging PT sessions
- Effective, progressive, personalised training programmes.
- Diet analysis, ongoing nutritional advice and support
- 3 point testing to measure aerobic fitness.